12.20 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! How was your week? Ours was one. A number of enjoyable occasions with the children and we’re headed off on a holly jolly journey this weekend. I can’t even ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a crucial position in shaping how we understand ourselves, have interaction with others, and make life-style decisions. However reaching a spot of acceptance—and even ...

Wholesome Submit Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite submit exercise snacks and concepts for fueling round your exercises.  Hello mates! How’s the morning going? I hope you’re having a fantastic one to ...

Is Strolling Train? – Match Bottomed Ladies

Folks ask me on a regular basis on a regular basis: “Is walking train?” In reality, this debate has gotten fairly heated currently on social media — starting from docs on well-known podcasts saying ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! In the event you’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

Vacation Power Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, plenty of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m at all times a fan of fast dumbbell circuits, ...

Methods to repair your sleep and remodel your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you may implement proper now. We speak about: – How sleep posture ...

Episode #148: “Overcome Anxiousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever fighting crippling anxiety and questioning when you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this yr’s Favourite Issues giveaway and the best way to enter to win these superb prizes! It’s probably the most fantastic time of the yr…. Favorite Things is here! Annual favourite ...

2024 Present Information: The Outdoorsy Gal Version

In relation to the vacation season, discovering the proper present for the outdoorsy gal in your life can really feel like fairly the journey. Whether or not she’s a trailblazer tackling rugged paths ...